How do you use a runners waist pack to stay hydrated? The key to peak muscle performance is staying hydrated. The most effective way to do that is by the regular intake of fluids throughout a workout – not all at once at the end like many of us do. So carrying a runners waist pack with you as you jog will help you have the fluids you need on hand the moment you need them.
How much should you typically drink while working out? That depends on many factors including how frequently you sweat and how much you drank before your workout. Typically try drink at least 6-8 ounces of water every 20 minutes of running. This can easily be accomplished with a runners waist pack with multiple 8-oz flasks, or larger 22-oz flasks. Above all be sure and listen to your body. Once you feel thirsty, it’s already too late, your body is already significantly dehydrated.
Here’s a key tip – when working out for over an hour, be sure to include some electrolytes in your runners waist pack. Why are electrolytes so important? They keep your muscles working at their best ability for longer times. If your body runs low on electrolytes you are at a greater risk of muscle cramps and a diluted blood condition known as hyponatremia. You will greatly increase your stamina and decrease your recovery time. You will be less prone to injuries and muscle strain as well. Proper hydration is the key to any kind of endurance long distance running.
Hopefully this helps you see the importance of carrying an adequate supply of water with you as you run. Your muscles need a regular input of the valuable H2O and the best way to do that is to carry it all in your runners waist pack. Then you won’t have to run to a drinking fountain or stop and go back to the car on your longer outings.
Runners Waist Pack 